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Splash your way to a new exercise regimen


Splash your way to a new exercise regimen
Have you always wished you can have your cake and eat it too…? Well, this saying has been made to order for a typical aqua-aerobics season! It is a low impact workout filled with fun and energizes and revitalized both your mind and body. Just one session of aqua-aerobics helps you burn up to 500 calories! So it’s time to shake off that winter laziness and splash your way to health!

The latest buzz in town, Aqua Aerobics comprises a new range of exercises designed specifically to be performed in water. Experts say these exercises can help you lose weight, beat cellulite and tone up faster than ordinary exercises. From the gentle aqua pilates to the more energetic aqua jogging – said to be a favourite with Jennifer Aniston – aqua-exercises have become the latest trend in fitness regimes.

Aqua Aerobics also beats conventional workout. Fitness coach Pooja Arora highlights the benefits of this form of exercise. She says, “The major benefit to exercising in the water is the protection it offers for your joints as opposed exercise on land, like jogging which might have a negative impact in the long run. Exercising in water eliminates this shock impact, protecting your joints and experts believe that the buoyancy of the water can reduce the impact on your joints by over 85 per cent.”

Working out in water also means that your muscles are forced to work harder, burning more fat and toning them up faster than land-based exercises. This is because they are fighting the water every time they move. Aqua-exercises have a cooling effect on the body and reduces chances of dehydration during your workout.

So this summer, take that plunge and dive straight into the brand new world of Aqua Aerobics.

Pooja Arora conducts regular classes at Indiranagar and Whitefield

For further details of Aqua Aerobics Sessions contact:
Fit Mermaids, Pooja Arora: 9739011246